Remedy

Research shows that up to 75% of runners are hurt annually. By examining how you run and providing tips to improve your individual running position, our experts can help you run further, longer and eliminate injury.

We provide our runners with two specialized programs to help them master their stride and impact:

- Individualized clinical assessment: an in-depth clinical examination to understand your history, your injury history, your goals and any other relevant aspects of your health and physical condition.
- Stride analysis: This analysis allows us to identify any irregularities or inefficiencies in your running technique, and to provide you with recommendations to optimize your performance and reduce the risk of injury.

At Remedy, we guide our patients from rehabilitation to achieving their health goals through tailor-made physical preparation. Our holistic approach encompasses orthopedic, muscular, rheumatic and neurological care, while promoting the importance of osteopathy in unlocking the body's movement potential. We firmly believe that optimal health results in a balance between correct posture and adequate mobility.

Come and see one of our physical therapists today! Book an appointment below.

At Remedy, we guide our patients from rehabilitation to achieving their health goals through tailor-made physical preparation. Our holistic approach encompasses orthopedic, muscular, rheumatic and neurological care, while promoting the importance of osteopathy in unlocking the body's movement potential. We firmly believe that optimal health results in a balance between correct posture and adequate mobility.

Come and see one of our physical therapists today! Book an appointment below.

At Remedy, we guide our patients from rehabilitation to the achievement of their health goals through tailored physical preparation. Our holistic approach encompasses orthopedic, muscular, rheumatic, and neurological care, while emphasizing the importance of osteopathy in unlocking the body's movement potential. We firmly believe that optimal health is reflected in a balance between proper posture and adequate mobility.

At Remedy, we guide our patients from rehabilitation to achieving their health goals through tailor-made physical preparation. Our holistic approach encompasses orthopedic, muscular, rheumatic and neurological care, while promoting the importance of osteopathy in unlocking the body's movement potential. We firmly believe that optimal health results in a balance between correct posture and adequate mobility.

Come and see one of our physical therapists today! Book an appointment below.

The Remedy offers specialized care for patients facing extraordinary health challenges, including neurological rehabilitation for brain and spinal disorders, comprehensive management for polytrauma, as well as advanced respiratory therapy for severe ventilatory disorders.

We are committed to improving your mobility and quality of life, no matter the complexity of your conditions and the breadth of your physiotherapy needs.

Come and see one of our physical therapists today! Book an appointment below.

Unleash your body's full movement potential!

There is no better support for your joint health and range of motion than ostepathy. Our osteopaths will identify areas of weakness where injury can occur but also work to treat and further prevent injuries from occurring. Using techniques that manipulate the musculoskeletal system and ease trigger point tension, our osteopaths can help speed up your recovery after an injury and find relief for chronic pain.

Book an appointment now!

Unleash your body's full movement potential!

There is no better support for your joint health and range of motion than ostepathy. Our osteopaths will identify areas of weakness where injury can occur but also work to treat and further prevent injuries from occurring. Using techniques that manipulate the musculoskeletal system and ease trigger point tension, our osteopaths can help speed up your recovery after an injury and find relief for chronic pain.

Book an appointment now!

Through a series of individualized sessions, your personal trainer will formulate a fitness program adapted to your specific needs. They will first learn, from a trial session, how you move and react to different stimulation. Depending on your goals, whether they be strength, mobility, endurance, resistance or recovery, your trainer will help push you to reach them. With your trainer to guide, assist and support you, you will see not only physical improvement, but mental and emotional as well.

Are you ready to get started? Click below to book a session.

Through a series of individualized sessions, your personal trainer will formulate a fitness program adapted to your specific needs. They will first learn, from a trial session, how you move and react to different stimulation. Depending on your goals, whether they be strength, mobility, endurance, resistance or recovery, your trainer will help push you to reach them. With your trainer to guide, assist and support you, you will see not only physical improvement, but mental and emotional as well.

Are you ready to get started? Click below to book a session.

Through a series of individualized sessions, your personal trainer will formulate a fitness program adapted to your specific needs. They will first learn, from a trial session, how you move and react to different stimulation. Depending on your goals, whether they be strength, mobility, endurance, resistance or recovery, your trainer will help push you to reach them. With your trainer to guide, assist and support you, you will see not only physical improvement, but mental and emotional as well.

Adding breathing techniques will enhance your fitness level, allowing you to manage stress, emotions, pain, heart rate, recovery rates and more.

Controlling your breathing will also help you in the final aspect of this session, cold water therapy. Subjecting yourself to extreme cold water for a short duration has a number of scientifically proven health benefits, including improved metabolism and immune system responses, as well as anti-inflammatory impacts and stress reduction.

Are you ready to get started? Click below to book a session.

Why stretch?

There are a number of health benefits to regular stretching, including increased flexibility, and improvements to posture, range of motion, performance. There are also many preventative aspects to stretching. When combined with deep breathing techniques, you can also develop your mental discipline, focus and hormone function.

Ready to give it a try? Click to book a session.

Enjoy our personal training sessions with a friend or family member!

Your personal trainer will formulate a fitness program adapted to your specific needs, learning from a trial session to see how you move and react to different stimulation. Depending on your goals, whether they be strength, mobility, endurance, resistance or recovery, your trainer will help push you to reach them. With your trainer to guide, assist and support you, you will see not only physical improvement, but mental and emotional as well.

Are you ready to get started? Click below to book a session.

Pilates Mat Work – Reconnecting with Yourself through Mindful Movement

Immerse yourself in a practice that is both gentle and powerful, inviting deep and lasting recentring. Through precise movements and controlled breathing, Pilates helps you recondition your body from within, especially by strengthening your Power House — the energetic core that includes the deep abdominals, pelvic floor, back, and diaphragm.

Each session is an invitation to fully inhabit your body, refine your bodily awareness, and regain stability, mobility, and proper posture. By cultivating attention to movement, you will learn to move mindfully, with fluidity and control.

Pilates is highly recommended before or after pregnancy (once pelvic floor rehabilitation is complete), as it supports the body through its transformations and restores strength, grounding, and vitality. However, it is also accessible and beneficial for everyone — suitable for anyone seeking to maintain or rediscover a deep connection with their body.

A specific yoga adapted to pregnant women. It can be practiced from the beginning of pregnancy until term and after childbirth.

It allows you to prepare for the day of childbirth, but also to live your pregnancy to the best of your ability by working on the openings of the pelvis and the rib cage.

A moment of relaxation for future mothers!

A dynamic class combining yoga

and Pilates mat work.

Perfect balance between these two practices allows you to become aware of your center and to reconnect "from the inside out" and
"in body awareness".

Learn how to remuscle your body in depth through specific movements and breaths in cohesion with our Power House.

Recommended practice before or after childbirth (after perineal rehabilitation).

Allyane, solution de reprogrammation neuromotrice pour dépasser les inhibitions motrices.

La méthode innovante Allyane est basée sur la combinaison d’un travail de proprioception, d’imagerie mentale et l’écoute de sons de basse fréquence. Cette solution de reprogrammation neuromotrice permet à vos patients de retrouver rapidement et efficacement les gestes du quotidien.

### **Our Massage Services: Therapeutic & Sports Massage**

At **The Remedy**, we offer specialized massages tailored to your specific needs, whether to relieve pain, enhance muscle recovery, or optimize athletic performance.

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## **Therapeutic Massage** 👐💆‍♂️

The **therapeutic massage** is designed to release muscle tension, improve blood circulation, and promote deep relaxation. It is ideal for individuals suffering from chronic pain, stress-related tension, or musculoskeletal issues.

💡 **Benefits:**
✅ Relieves muscle and nerve tension
✅ Improves blood and lymphatic circulation
✅ Reduces chronic pain (back, neck, joints)
✅ Promotes deep relaxation and reduces stress

👥 **Who is it for?**
Perfect for anyone experiencing pain, muscle stiffness, or simply looking for a moment of relaxation and well-being.

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## **Sports Massage** 🏋️‍♂️🚀

The **sports massage** is specifically designed for athletes and active individuals. It helps prepare the body for physical exertion, speeds up post-workout recovery, and prevents injuries.

💡 **Benefits:**
✅ Accelerates muscle recovery
✅ Improves flexibility and joint mobility
✅ Reduces soreness and fatigue
✅ Lowers the risk of injury and enhances performance

👥 **Who is it for?**
Recommended for athletes of all levels, whether before or after a competition, as well as for individuals engaged in regular physical activity.

Grâce aux soins que je vous propose nous explorerons ensemble les pouvoirs fascinants des bols tibétains, plongeant dans leur histoire ancienne et leur utilisation contemporaine dans la sonothérapie. Nous découvrirons comment ces bols, fabriqués selon des traditions séculaires, émettent des fréquences qui favorisent la guérison naturelle du corps et l'équilibre énergétique.

"Que vous soyez à la recherche de bien-être ou passionné de spiritualité, les bols tibétains offrent un chemin vers la sérénité et la transformation intérieure."

Les sessions de sonothérapie offrent une gamme de bienfaits pour le bien-être physique, mental et émotionnel.

An ancestral practice that builds solid foundations and leads to stability through each posture, which we integrate for several breaths to welcome and feel each benefit.

The connection to the breath and meditation are part of the basics of Hatha Yoga. This practice can be considered slower than Vinyasa but it remains dynamic.

Accessible to all levels, perfect practice to start yoga!

A dynamic class combining yoga and Pilates mat work.

Perfect balance between these two practices allows you to become aware of your center and to reconnect "from the inside out" and "in body awareness".

Learn how to remuscle your body in depth through specific movements and breaths in cohesion with our Power House.

Recommended practice before or after childbirth (after perineal rehabilitation).